Simple Steps to Getting
Your Ideal Honeymoon Body ASAP
So the wedding planning has been insane and you’ve had hardly
any time to even think about the honeymoon and how you will look. Do
not fret! If you follow these easy steps you will be looking slim and trim in
absolutely no time.
First, limit your
caloric intake. For every 1 lb of fat, it is necessary to burn 3,500 calories.
For example, if your weight loss goal was 10 lbs, you will need to have a
deficit of 35,000 calories all together.
Second, tweak your
diet by mostly eating nutrient-rich foods that are low in saturated fat and
sugar such as lean protein, fish, egg whites, and vegetables. Include a small
amount of whole grains in your diet, eat fruits as snacks and drink lots of
water!
Third, to lose
weight quickly, completely cut out high-fat and high-sugar foods. Steer clear
of fast food, fried food, sweets, soda, fruit juices, whole milk and white
flour.
Fourth, exercise
five times a week. Three of the days should consist of intense cardio workouts
such as running, cycling or swimming, while the other two should focus on
strength training.
This natural and nutritious way to lose weight will not only
help you shed the pounds rapidly, but also is a great way to jumpstart a
healthier lifestyle. Remember to also take time to relax because believe it or
not, your stress level will play a role in how good your body looks!
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
- Buddha
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