Thursday, January 17, 2013

Get A Great Honeymoon Body In No Time

Simple Steps to Getting
Your Ideal Honeymoon Body ASAP

So the wedding planning has been insane and you’ve had hardly any time to even think about the honeymoon and how you will look. Do not fret! If you follow these easy steps you will be looking slim and trim in absolutely no time.

First, limit your caloric intake. For every 1 lb of fat, it is necessary to burn 3,500 calories. For example, if your weight loss goal was 10 lbs, you will need to have a deficit of 35,000 calories all together.

Second, tweak your diet by mostly eating nutrient-rich foods that are low in saturated fat and sugar such as lean protein, fish, egg whites, and vegetables. Include a small amount of whole grains in your diet, eat fruits as snacks and drink lots of water!

Third, to lose weight quickly, completely cut out high-fat and high-sugar foods. Steer clear of fast food, fried food, sweets, soda, fruit juices, whole milk and white flour.

Fourth, exercise five times a week. Three of the days should consist of intense cardio workouts such as running, cycling or swimming, while the other two should focus on strength training.

This natural and nutritious way to lose weight will not only help you shed the pounds rapidly, but also is a great way to jumpstart a healthier lifestyle. Remember to also take time to relax because believe it or not, your stress level will play a role in how good your body looks!

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." 
- Buddha

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